YIN YOGA
Yin Yoga targets the deep connective tissues—tendons, ligaments, and fascia—through long-held poses, typically lasting three to five minutes. This practice enhances joint mobility and flexibility, while also cultivating mental stillness, calmness, and patience.
Yin Yoga is perfect for those who are sporty and have tight muscles, feel tired and need an energy boost, are stressed with fluctuating energy levels, or are over-stimulated and need to slow down. Even if you enjoy dynamic yoga, adding Yin to your practice creates balance and promotes overall well-being. After a Yin session, practitioners often feel lighter, relaxed, and refreshed.
When
Thursdays 7pm - 8pm
Where
Pricing
- Single classes: £19 - pre-booked and paid in advance; no walk-ins
- Block booking: Discounted rate - please contact me for dates and prices
Terms and conditions
Please review the terms and conditions and check availability before making a booking.