Workshops
Seasonal Myo-Yin: Myo-fascial release, yin yoga & sound healing
According to Traditional Chinese Medicine, in order to maintain and achieve health, we want to align our internal systems with the rhythm of the natural world so that we can be living in balance with nature and the seasons.
Our seasonal MyoYin event is a series of 4 specifically designed workshops that will be running throughout the year.
During each 2.5 hour workshop, we will release tension and stress, rest, and luxuriate in a nourishing practice that includes:
- guided meditation
- stimulation of specific organs and energy channels which correspond to a specific element of the season we are transitioning into, through the unique combination of juicy Myofascial Release (deep tissue massage using tennis balls) and calming Yin Yoga practice (a slow, passive, meditative type of yoga)
- longer Shavasana accompanied by a soundscape of alchemy crystal singing bowls to soothe and align mind, body and soul.
You will leave the workshop feeling both deeply relaxed with a sense of inner stillness and peace, and also fully refreshed, inspired, with renewed energy to fully embrace the change of seasons.
Pricing
- Early bird (payment made at least 1 month prior to each workshop): TBC
- Regular: TBC
Booking
To book your space:
- Please first read and accept the terms and conditions of the workshops
- And then contact me to check availability and how to pay
These workshops are very popular and places are allocated on a first-come-first-served basis, book now to avoid disappointment.
What to bring
- Wear warm and comfortable clothing.
- Bring your yoga equipment (mat, 2 blocks/bricks, a pillow / cushion / yoga bolster, and a blanket / large towel) and a bottle of water. If you have extra equipment such as a yoga belt / strap, an eye pillow, bring them too!
- If you don’t have a yoga mat or blocks, please let us know when booking and we will lend these to you.
- Please arrive 15 minutes before the start of the workshop so we can start on time.
- For any queries, please do not hesitate to contact us.
We’re looking forward to shifting seasons with you.